chore: standalone repo bootstrap after split from inkreach-teable monorepo

- untrack dist/, add .gitignore, add pnpm-lock.yaml
- inline tsconfig.base.json options (no monorepo extends)
- install.sh: CLI now at repo root; install skill to ~/.zcode/skills (user scope)
- fix stale paths in skill docs; 7 actions in help text; README

src/bin.ts

@@ -18,7 +18,7 @@ const program = new Command();
 program
   .name('inkreach-teable')
   .description(
-    'Operate inkreach-teable: tables, fields, records, views, and the self-built automation engine (8 triggers + 6 actions).\n' +
+    'Operate inkreach-teable: tables, fields, records, views, and the self-built automation engine (8 triggers + 7 actions).\n' +
       'Use --json for machine-readable output (agent parsing).'
   )
   .version(`inkreach-teable ${version}`, '-v, --version');